w e l c o m e
GOLDEN WORDS FROM THE CLUB
Hello Dearest Visitor, thank you for viewing our blog. We feel we have so many things to offer here in SIM.We are on the constant lookout for any individual who wishes to join us as a GYM SUPERVISOR or as a MEMBER of our Club SIMergy. We would love to hear from you and please do give us your feedback in our forum page and feel free to browse through our other links to know more about us and our activities. Have a nice day!
.We Thank Each and Everyone Of The Students Who Has Shown Their Faithful Support To Us.
.Club SIMergy.
w e l c o m e
GOLDEN WORDS FROM THE CLUB
Hello Dearest Visitor, thank you for viewing our blog. We feel we have so many things to offer here in SIM.We are on the constant lookout for any individual who wishes to join us as a GYM SUPERVISOR or as a MEMBER of our Club SIMergy. We would love to hear from you and please do give us your feedback in our forum page and feel free to browse through our other links to know more about us and our activities. Have a nice day!
.We Thank Each and Everyone Of The Students Who Has Shown Their Faithful Support To Us.
.Club SIMergy.
o u r l o g o
- Gold - We choose gold as we want to acheive the best gold standard
- Blue- Like the blue ocean , the color blue represents the students in SIM
- Red - Like the blood in our body , the color red represents our dedication
o u r s l o g a n
a b o u t u s
We are a team of fun loving people who aim to inject a new meaning to SIM student lifestyle and also to raise the level of standard just like the rest of the universities.
o u r m i s s i o n
To inspire and reach out to all Students & Staff of SIM to be more physically and mentally active; creating an enjoyable and fulfilling workout/exercise experience for people of all fitness level
o u r v i s i o n
To oneday unite all Students & Staff of SIM under a very healthy lifestyle and be a role model to the public
c o n t a c t u s
Singapore Institute of Management
461 Clementi Road , level 4 Student Lounge
Singapore 599491
Email as at : clubsimergy@gmail.com
Saturday, October 9, 2010
Need of Fitness Professionals/Gym Supervisors
ClubSIMergy SIMergized.
12:27 PM
SIMergized - An Action Universal Word
Thursday, August 6, 2009
Information of Yoga Classes
Dear Yoga Enthusiasts!
After consolidating the interested participants and Yoga instructor, we've come up with every Tuesday evening 7pm - 8.30 pm.
We are looking at 8 sessions starting on 18 August. So the dates are:
August: 18th, 25th,
September: 1st, 8th, 15th,22nd, 29th
October: 6th
Venue: SIM HQ
In addition, due to overwhelming response, we are looking at opening another class on Friday evenings. This will be planned after the Tuesday classes commence. We seek your kind understanding regarding the timings and dates as we have to find the most suitable slots for the majority.
Payment matters:
------------------
Package: $68 for 8 sessions
Per Session: $10 ( to avoid disappointment, kindly book in advance for per session attendance)
For payment, it will be at level 4 student lounge gym. Kindly sms me a day before u going to make payment, so i can arrange the collection and receipt issue.
For Early Bird discount, SMS me ASAP to confirm payment, and make payment at level 4 student lounge gym before/on 7 August.
Here's our Yoga instructor (Regina) portfolio:
----------------------------------------------
Regina started practising yoga in 1994/1995 and have recently been certified to teach Anusara Yoga and Gentle Flow Yoga. She was also trained in BODYBALANCE in 2006 and started teaching it that year (BODYBALANCE is a combination of Taichi, Yoga and Pilates). In a nutshell, her experience as an instructor began in 2006, while her experience as a practitioner began much earlier. She also have certifications and ongoing training in Yoga anatomy.
For your information:
----------------------
The general and basic form of yoga is Hatha Yoga (all forms of yoga stem from this main branch). As Regina trained in Anusara yoga (which is largely based on Iyengar yoga principles), she will focus on correct and proper alignment in postures. This is what every beginner needs to know: how to stand and sit and balance safely and appropriately.
Yes, each participant will need a yoga mat because most floor surfaces do not provide a firm grip (any type of yoga mat will do).
For the First class, can bring a long towel if u don't have a Yoga mat, u can later decide if u want to invest in a yoga mat.
Please feel free to contact any of the following persons for any inquiries:
Ruth: 98216485
Jonathan: 97544491
Nurul: 98347106
Thank you!
After consolidating the interested participants and Yoga instructor, we've come up with every Tuesday evening 7pm - 8.30 pm.
We are looking at 8 sessions starting on 18 August. So the dates are:
August: 18th, 25th,
September: 1st, 8th, 15th,22nd, 29th
October: 6th
Venue: SIM HQ
In addition, due to overwhelming response, we are looking at opening another class on Friday evenings. This will be planned after the Tuesday classes commence. We seek your kind understanding regarding the timings and dates as we have to find the most suitable slots for the majority.
Payment matters:
------------------
Package: $68 for 8 sessions
Per Session: $10 ( to avoid disappointment, kindly book in advance for per session attendance)
For payment, it will be at level 4 student lounge gym. Kindly sms me a day before u going to make payment, so i can arrange the collection and receipt issue.
For Early Bird discount, SMS me ASAP to confirm payment, and make payment at level 4 student lounge gym before/on 7 August.
Here's our Yoga instructor (Regina) portfolio:
----------------------------------------------
Regina started practising yoga in 1994/1995 and have recently been certified to teach Anusara Yoga and Gentle Flow Yoga. She was also trained in BODYBALANCE in 2006 and started teaching it that year (BODYBALANCE is a combination of Taichi, Yoga and Pilates). In a nutshell, her experience as an instructor began in 2006, while her experience as a practitioner began much earlier. She also have certifications and ongoing training in Yoga anatomy.
For your information:
----------------------
The general and basic form of yoga is Hatha Yoga (all forms of yoga stem from this main branch). As Regina trained in Anusara yoga (which is largely based on Iyengar yoga principles), she will focus on correct and proper alignment in postures. This is what every beginner needs to know: how to stand and sit and balance safely and appropriately.
Yes, each participant will need a yoga mat because most floor surfaces do not provide a firm grip (any type of yoga mat will do).
For the First class, can bring a long towel if u don't have a Yoga mat, u can later decide if u want to invest in a yoga mat.
Please feel free to contact any of the following persons for any inquiries:
Ruth: 98216485
Jonathan: 97544491
Nurul: 98347106
Thank you!
ClubSIMergy SIMergized.
2:17 PM
SIMergized - An Action Universal Word
Thursday, October 2, 2008
More Kick Boxing
Hello Everyone,
The much awaited new face of our Club Blog is up. Do Give us your feed back and feel free to contribute to make this site a better one.
Meanwhile October 2nd will be the last kickboxing class.
We will still be continuing Kickboxing and interested Parties may give us your name to sign up for new packages.
The much awaited new face of our Club Blog is up. Do Give us your feed back and feel free to contribute to make this site a better one.
Meanwhile October 2nd will be the last kickboxing class.
We will still be continuing Kickboxing and interested Parties may give us your name to sign up for new packages.
ClubSIMergy SIMergized.
12:20 AM
SIMergized - An Action Universal Word
Wednesday, September 24, 2008
Wellness Week
Hi All,
In view of the official student GYM opening,
This Thursday we have 3 items line up for you guys :)..
THE BEST PART IS EVERYTHING WILL BE FREE!!!! THERE WILL BE A MINI RECEPTION TO ANYONE WHO TOOK PART IN ANY OF OUR EVENTS.
12 to 1 pm - kickboxing at the lounge
12 to 12.30pm - Endurance challenge at Koi Pond Stage
12.30pm to 1pm - Capoiera Demo At Atrium
1pm on wards - continue endurance challenge
Check out the Poster People to have Some Ideas of it
In view of the official student GYM opening,
This Thursday we have 3 items line up for you guys :)..
THE BEST PART IS EVERYTHING WILL BE FREE!!!! THERE WILL BE A MINI RECEPTION TO ANYONE WHO TOOK PART IN ANY OF OUR EVENTS.
12 to 1 pm - kickboxing at the lounge
12 to 12.30pm - Endurance challenge at Koi Pond Stage
12.30pm to 1pm - Capoiera Demo At Atrium
1pm on wards - continue endurance challenge
Check out the Poster People to have Some Ideas of it
ClubSIMergy SIMergized.
12:56 PM
SIMergized - An Action Universal Word
Wednesday, September 3, 2008
Dearest Students,
These are the confirmed dates for the kickboxing irregardless of any other posting elsewhere.
Dates of Classes : 4,11, 25 September.. one more date to be announced
Venue : Student Lounge
Time : 12 pm to 1 pm
Attire: Sports / advisable covered shoes
*PS : Please note new students can try out on one lesson for free, next ongoing lessons will be $6 dollars. Thank you
Regards,
Club SIMergy
These are the confirmed dates for the kickboxing irregardless of any other posting elsewhere.
Dates of Classes : 4,11, 25 September.. one more date to be announced
Venue : Student Lounge
Time : 12 pm to 1 pm
Attire: Sports / advisable covered shoes
*PS : Please note new students can try out on one lesson for free, next ongoing lessons will be $6 dollars. Thank you
Regards,
Club SIMergy
ClubSIMergy SIMergized.
11:04 PM
SIMergized - An Action Universal Word
Sunday, August 24, 2008
Next Group Exercise Class - Yoga
Hi All,
Next Group Exercise Class in line would be the hot favourite - Yoga
We need numbers approx. least 25 to fully conduct the class. Please register , payment can be made after details have been announced.
Prices tendatively will be 5 for $25 and will commence in october.
Details will be confirmed shortly.
We will be also be selling Yoga Mats* as its will be compulsory for the session. Prepayment applies to make order*
- Reebok pink, orangey pinkish color @ $30
- Nike pink, orange, orangish pinkish color @ $32
- Normal @ $16
Support us and we will be able to bring in more activites. Lets SIMergise.
Best Regards,
Club SIMergy
Next Group Exercise Class in line would be the hot favourite - Yoga
We need numbers approx. least 25 to fully conduct the class. Please register , payment can be made after details have been announced.
Prices tendatively will be 5 for $25 and will commence in october.
Details will be confirmed shortly.
We will be also be selling Yoga Mats* as its will be compulsory for the session. Prepayment applies to make order*
- Reebok pink, orangey pinkish color @ $30
- Nike pink, orange, orangish pinkish color @ $32
- Normal @ $16
Support us and we will be able to bring in more activites. Lets SIMergise.
Best Regards,
Club SIMergy
ClubSIMergy SIMergized.
3:23 AM
SIMergized - An Action Universal Word
Wednesday, August 20, 2008
KickBoxing 2nd Class
Hi All,
We apologise if you have read the kickboxing details in student portal as 20th.
Neverthless the next class is on 21th August.
Venue : Student Lounge
Time : 12 pm to 1 pm
Attire: Sports / advisable covered shoes
Hope to see you this thursday. Cheers!!!
Regards,
Club SIMergy
We apologise if you have read the kickboxing details in student portal as 20th.
Neverthless the next class is on 21th August.
Venue : Student Lounge
Time : 12 pm to 1 pm
Attire: Sports / advisable covered shoes
Hope to see you this thursday. Cheers!!!
Regards,
Club SIMergy
ClubSIMergy SIMergized.
12:25 PM
SIMergized - An Action Universal Word
f u t u r e v e n t s
- We are currently trying our best to source out for the best Yoga Instructors
- We are finding way to introduce martial arts like capoeria and muay thai in SIM
- We are collabarating with a group called SportArtz to hold a nation wide event in SIM
c u r r e n t e v e n t s
Kick Boxing Days Conducting : 2nd October
Yoga
p a s t e v e n t s
- We have successfully organized our official launch of SIM sch gym with Guest of Honor : Mr KC Lee ; CEO of Global Education.
m i l e s t o n e s & a c h i e v e m e n t s
Our Progress so farrr...
- ~~~~~~~~~~~~~~~~~ L A T E S T
- We celebrated our first official launch Student Gym Launch on 25 September 2008
- We conducted our first mini event : Endurance Challenge ~ Biceps 1 Minute Challenge During Wellness Week
- Hanif and his Zambiacongo Capoeira Group (Singapore) performed for us during our Gym Launch
- The pioneer KickBoxing Class was conducted on ... by trainer Sophia
- The first non Gym Supervisor to join Club SIMergy was Bell
- The first GYM Supervisor to kickstart the duty was Navin
- The word SIMergy was being voted against Enjoyphines with 40:7 by the students in SIM
- Club SIMergy and its first Executive Commitee was founded in ... by the Student GYM Supervisors
- ~~~~~~~~~~~~~~~~~ O L D E S T
y o u r v o i c e
e x e c u t i v e c o m m i t t e e m e m b e r s
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N A V I N K U M A R
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RMIT BUSINESS MANAGEMENT - YEAR 1 Current Appoinment : President of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council : Fitness Instructor Course Singapore Sports Council : Basic Exercise Course AED and CPR Black Belt in Tae Kwon Do Brief Intro : Currently a personal trainer with Planet Fitness for more then a year. Funny yet strict in reaching clients' goal. Specialisation: Core training , strength and conditioning , weight loss , toning ,muscle gain amd overall fitness. Fitness Philosophy: "Your body is like your temple , worship it plus respect it and you will receive its blessings" Click to go back |
R U T H
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RMIT BUSINESS MANAGEMENT - YEAR 2 Current Appoinment : Vice-President of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council : Basic Exercise Course 2008 Singapore Red Cross Society: Occupational First Aid (OFA) Brief Intro : I'm sporty and love to play competitive games and i m also a member of SIM Netball Team Hobbies: Ball games, cycling, badminton, fitness, singing k-box, clubbing, eating Life Philosophy: "Wanna look good yet eating delicious food/sinful desserts? Exercise! Choose fitness lifestyle" Click to go back |
P A U L
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UOW COMPUTER SCIENCE- YEAR 2 Current Appoinment : Head of Creative Marketing Team SIM Student Gym Supervisor Certifications: Singapore Sports Council : Basic Exercise Course Candidate CPR Brief Intro : Currently waiting for results of the 2008 August Basic Exercise Course. Trying to cut down body weight to 80kg then bulk up to at least 100kg at 12% bodyfat or so. Needs to do a lot more cardio. Hobbies: Working Out and Out and more Out. Life Philosophy: "Life is a Box of Chocolate , eat them all or share them with your love ones" Click to go back |
A R O N
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UOW COMPUTER SCIENCE - YEAR 2 Current Appoinment : Head of Logistic of Club SIMergy SIM Student Gym Supervisor Certifications: CPR Brief Intro : Currently studying Multimedia & Game Development at UOW. Likes to visit the Gym in my free time and do other sports. Aiming for a fitter and healthier body in 3 to 6 months time under the strict training of Justin and Navin. :D Hobbies: Surfing the Net, working out, movies, badminton, cycling Life Philosophy: "Life is Short, Don't Worry Too Much" Click to go back |
A L E X
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RMIT BUSINESS (ACCOUNTING) - YEAR 2 Current Appoinment : Treasurer of Club SIMergy SIM Student Gym Supervisor Certifications: National Coaching Accreditation Programme (NCAP) : Level 1 Coach Candidate CPR Brief Intro : Millionaire wannabe!! Hobbies: Wushu, Basketball, Swim, Beach, Competitive Gaming, Piano, Club, Pub, Read. Life Philosophy: "To Lead, To Excel, To Overcome!" Click to go back |
B E L L
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UOL MANAGEMENT - YEAR 2 Current Appoinment : Creative Marketing Executive of Club SIMergy Brief Intro : Concentrating on my studies and trying to make my life more healthy & interesting Hobbies: Listening & playing music, reading, playing computer games, watching movies, swimming, bosaball, etc.. Fitness Philosophy: "Life is never fair, but lets make the best of it" Click to go back |
J U S T I N
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UOL MANAGEMENT - YEAR 2 Current Appoinment : Creative Marketing Executive of Club SIMergy SIM Student Gym Supervisor Certifications: Current Candidate of Singapore Sports Council : Fitness Instructor Course Singapore Sports Council : Basic Exercise Course CPR Brief Intro : Currently undergoing Fitness Instructor Course (FIC) at Amore Fitness, has brief working experience at Planet Fitness as Fitness Instructor. Member of SIM Track and Field Team. I'm a crazy yet fun lovin guy so lets keep fit da fun way or if u prefer we can also workout da HARDCORE WAY :o Hobbies: Cue sports, video games, fitness, chatting Life Philosophy: "If i can do it, so can u! 'LIGHTWEIGHT BABY!" Click to go back |
S U H A I M I
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UOW COMPUTER SCIENCE - YEAR 2 Current Appoinment : Public Relations of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Civil Defense Force : AED and CPR Brief Intro : Currently a student from University Of Wollongong, major in digital system security. Besides the gym, i am working part-time as an audio visual technician and a free lance dj. Fitness Philosophy: "Fitness is an entire lifestyle plan" Click to go back |
J O H A N
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UB COMMUNICATION STUDIES - YEAR 3 Current Appoinment : Public Relations of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council: Basic Exercise Course (BEC) Basic Cardiac Life Support certified (BCLS) Brief Intro : Currently a final year Arts degree student from the University at Buffalo, New York; majoring in Communications. Hobbies: Keeping fit, lazing on the beach Fitness Philosophy: "I'll do almost anything once. Carpe diem" Click to go back |
a c k n o w l e d g e m e n t s
Kenneth Chan
Gary Tan
Caroline
Patricia
Diana
.SportArtz Members:
Nur Suhardi
Preetha
.Individuals:
Sunita
And All those who helped out For the Success of Club SIMergy :)
l i n k s
`Personal Training
a r c h i v e
August 2008
September 2008
October 2008
August 2009
October 2010
p e r s o n a l t r a i n i n g
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N A V I N K U M A R
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RMIT BUSINESS MANAGEMENT - YEAR 1 Current Appoinment : President of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council : Fitness Instructor Course Singapore Sports Council : Basic Exercise Course AED and CPR Black Belt in Tae Kwon Do Brief Intro : Currently a personal trainer with Planet Fitness for more then a year. Funny yet strict in reaching clients' goal. Specialisation: Core training , strength and conditioning , weight loss , toning ,muscle gain amd overall fitness. Fitness Philosophy: "Your body is like your temple , worship it plus respect it and you will receive its blessings" Click to go back |
R U T H
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RMIT BUSINESS MANAGEMENT - YEAR 2 Current Appoinment : Vice-President of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council : Basic Exercise Course 2008 Singapore Red Cross Society: Occupational First Aid (OFA) Brief Intro : I'm sporty and love to play competitive games and i m also a member of SIM Netball Team Hobbies: Ball games, cycling, badminton, fitness, singing k-box, clubbing, eating Life Philosophy: "Wanna look good yet eating delicious food/sinful desserts? Exercise! Choose fitness lifestyle" Click to go back |
P A U L
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UOW COMPUTER SCIENCE- YEAR 2 Current Appoinment : Head of Creative Marketing Team SIM Student Gym Supervisor Certifications: Singapore Sports Council : Basic Exercise Course Candidate CPR Brief Intro : Currently waiting for results of the 2008 August Basic Exercise Course. Trying to cut down body weight to 80kg then bulk up to at least 100kg at 12% bodyfat or so. Needs to do a lot more cardio. Hobbies: Working Out and Out and more Out. Life Philosophy: "Life is a Box of Chocolate , eat them all or share them with your love ones" Click to go back |
A R O N
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UOW COMPUTER SCIENCE - YEAR 2 Current Appoinment : Head of Logistic of Club SIMergy SIM Student Gym Supervisor Certifications: CPR Brief Intro : Currently studying Multimedia & Game Development at UOW. Likes to visit the Gym in my free time and do other sports. Aiming for a fitter and healthier body in 3 to 6 months time under the strict training of Justin and Navin. :D Hobbies: Surfing the Net, working out, movies, badminton, cycling Life Philosophy: "Life is Short, Don't Worry Too Much" Click to go back |
A L E X
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RMIT BUSINESS (ACCOUNTING) - YEAR 2 Current Appoinment : Treasurer of Club SIMergy SIM Student Gym Supervisor Certifications: National Coaching Accreditation Programme (NCAP) : Level 1 Coach Candidate CPR Brief Intro : Millionaire wannabe!! Hobbies: Wushu, Basketball, Swim, Beach, Competitive Gaming, Piano, Club, Pub, Read. Life Philosophy: "To Lead, To Excel, To Overcome!" Click to go back |
B E L L
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UOL MANAGEMENT - YEAR 2 Current Appoinment : Creative Marketing Executive of Club SIMergy Brief Intro : Concentrating on my studies and trying to make my life more healthy & interesting Hobbies: Listening & playing music, reading, playing computer games, watching movies, swimming, bosaball, etc.. Fitness Philosophy: "Life is never fair, but lets make the best of it" Click to go back |
J U S T I N
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UOL MANAGEMENT - YEAR 2 Current Appoinment : Creative Marketing Executive of Club SIMergy SIM Student Gym Supervisor Certifications: Current Candidate of Singapore Sports Council : Fitness Instructor Course Singapore Sports Council : Basic Exercise Course CPR Brief Intro : Currently undergoing Fitness Instructor Course (FIC) at Amore Fitness, has brief working experience at Planet Fitness as Fitness Instructor. Member of SIM Track and Field Team. I'm a crazy yet fun lovin guy so lets keep fit da fun way or if u prefer we can also workout da HARDCORE WAY :o Hobbies: Cue sports, video games, fitness, chatting Life Philosophy: "If i can do it, so can u! 'LIGHTWEIGHT BABY!" Click to go back |
S U H A I M I
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UOW COMPUTER SCIENCE - YEAR 2 Current Appoinment : Public Relations of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Civil Defense Force : AED and CPR Brief Intro : Currently a student from University Of Wollongong, major in digital system security. Besides the gym, i am working part-time as an audio visual technician and a free lance dj. Fitness Philosophy: "Fitness is an entire lifestyle plan" Click to go back |
J O H A N
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UB COMMUNICATION STUDIES - YEAR 3 Current Appoinment : Public Relations of Club SIMergy SIM Student Gym Supervisor Certifications: Singapore Sports Council: Basic Exercise Course (BEC) Basic Cardiac Life Support certified (BCLS) Brief Intro : Currently a final year Arts degree student from the University at Buffalo, New York; majoring in Communications. Hobbies: Keeping fit, lazing on the beach Fitness Philosophy: "I'll do almost anything once. Carpe diem" Click to go back |